The Wellness Journal is a seasonal newsletter from Peak Bodywork that helps you stay in touch with health, massage and self-care related topics.
Reading past newsletters is just a click away.
Wellness Journal
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Wellness Journal
Wellness Journal Winter 2011
In This Issue:
Tight Hip Flexors from Backcountry Skiing
A Gu Review
A Life of Passion
Wellness Journal Fall 2010
In This Issue:
10 Minutes to a Healthier Back
Miracles in Every Day
Ski Fitness: Hill Work
Stretch Away Your Desk Slump
Wellness Journal Summer 2010
In This Issue:
If You Can Stop It, You Can Stop It
Self-Exam Body Map
Skin Check Self Examination
Mineral Sunscreens
Preventing Skin Cancer and Premature Skin Aging
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Wellness Journal Spring 2010
In This Issue:
How to Treat and Prevent Iliotibial (IT) Band Syndrome
Proper Warm up Recudes Risk of Sports Injury
5 Ab Exercises for a Faster Run