Wellness Journal

The Wellness Journal is a seasonal newsletter from Peak Bodywork that helps you stay in touch with health, massage and self-care related topics.

Reading past newsletters is just a click away.

Wellness Journal Fall 2011

Posted on November 4, 2011 by Jen Zalta

In This Issue:
Where Does Your Pain Come From?
Don’t Fear The Squat.
Happy Holiday Gift Certificates

Posted in Wellness Journal | Tagged , , , | Leave a comment

Wellness Journal Summer 2011

Posted on October 26, 2011 by Jen Zalta

In This Issue:
Massage Cupping
5 Exercises to Improve Running Mechanics
Infant Massage Class sign-up

Posted in Wellness Journal | Tagged , , | Leave a comment

Wellness Journal Spring 2011

Posted on April 15, 2011 by Jen Zalta

In This Issue:
Corrective Exercise Therapy: Get rid of your pain for good
Shoulders “Down and Back”
Strengthening Moves to Keep Your Shoulders Down
Invest In the Quality of Your Movement

Posted in Wellness Journal | Comments Off

Wellness Journal Winter 2011

Posted on March 16, 2011 by Jen Zalta

In This Issue:
Tight Hip Flexors from Backcountry Skiing
A Gu Review
A Life of Passion

Posted in Wellness Journal | Tagged | Comments Off

Comments are closed.