Wellness Journal

The Wellness Journal is a seasonal newsletter from Peak Bodywork that helps you stay in touch with health, massage and self-care related topics.

Reading past newsletters is just a click away.

Wellness Journal Spring 2012

Posted on April 26, 2012 by Jen Zalta

In This Issue:

Getting to the Core
Understanding the role of the pelvic floor
& diaphragm in core stabilization.
Spring into Action

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Wellness Journal Fall 2011

Posted on November 4, 2011 by Jen Zalta

In This Issue:
Where Does Your Pain Come From?
Don’t Fear The Squat.
Happy Holiday Gift Certificates

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Wellness Journal Summer 2011

Posted on October 26, 2011 by Jen Zalta

In This Issue:
Massage Cupping
5 Exercises to Improve Running Mechanics
Infant Massage Class sign-up

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Wellness Journal Spring 2011

Posted on April 15, 2011 by Jen Zalta

In This Issue:
Corrective Exercise Therapy: Get rid of your pain for good
Shoulders “Down and Back”
Strengthening Moves to Keep Your Shoulders Down
Invest In the Quality of Your Movement

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