Tag Archives: IT Band

Wellness Journal Spring 2010

Posted on March 16, 2011 by Jen Zalta

In This Issue:
How to Treat and Prevent Iliotibial (IT) Band Syndrome
Proper Warm up Recudes Risk of Sports Injury
5 Ab Exercises for a Faster Run

Posted in Wellness Journal | Tagged | Leave a comment

Wellness Journal Summer 2008

Posted on March 16, 2011 by Jen Zalta

In This Issue:
Easy Cycling Stretches and Flexiblity Exercises
Iliotibial Band Friction Syndrome
Fluid Like a River
Preventing Heat Illness

Posted in Wellness Journal | Tagged , | Leave a comment