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	<title>PeakBodywork.com</title>
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	<description>Perform at Your Peak</description>
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		<title>Foam Rolling Your Hips.</title>
		<link>http://peakbodywork.com/blog/foam-rolling-your-hips.html</link>
		<comments>http://peakbodywork.com/blog/foam-rolling-your-hips.html#comments</comments>
		<pubDate>Thu, 10 May 2012 16:27:13 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mobility]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1282</guid>
		<description><![CDATA[Foam Rolling. If you don&#8217;t have a foam roller, go get one right now and then come back and watch the video. A foam roller is one of simplest tools for doing your own soft tissue mobilization. There are varying &#8230; <a href="http://peakbodywork.com/blog/foam-rolling-your-hips.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Vitamin I</title>
		<link>http://peakbodywork.com/blog/vitamin-i.html</link>
		<comments>http://peakbodywork.com/blog/vitamin-i.html#comments</comments>
		<pubDate>Tue, 08 May 2012 15:40:30 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1274</guid>
		<description><![CDATA[Ibuprofen. This NSAID (non-steroidal anti-inflammatory drug) has been held in such high esteem that the standard Rest Ice Compress Elevate protocol should have been spelled R-I-I-C-E. In all seriousness consuming an anti-inflammatory drug is bad for you. It makes tendons &#8230; <a href="http://peakbodywork.com/blog/vitamin-i.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Wellness Journal Spring 2012</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-spring-2012.html</link>
		<comments>http://peakbodywork.com/wellness-journal/wellness-journal-spring-2012.html#comments</comments>
		<pubDate>Thu, 26 Apr 2012 19:36:49 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1261</guid>
		<description><![CDATA[In This Issue: Getting to the Core Understanding the role of the pelvic floor &#38; diaphragm in core stabilization. Spring into Action]]></description>
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		<title>Calf Smash</title>
		<link>http://peakbodywork.com/cex/flexibility/calf-smash.html</link>
		<comments>http://peakbodywork.com/cex/flexibility/calf-smash.html#comments</comments>
		<pubDate>Wed, 25 Apr 2012 17:30:30 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[achille's pain]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Calf Smash]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Stick]]></category>
		<category><![CDATA[tight calves]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1254</guid>
		<description><![CDATA[If you are anything like me, you&#8217;ve probably dug those running shoes out of the back of the closet to enjoy this unseasonably warm spring. My ankles and calves get WORKED the first few runs of the year after being &#8230; <a href="http://peakbodywork.com/cex/flexibility/calf-smash.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hip Crease Pinch at the Bottom of Your Squat</title>
		<link>http://peakbodywork.com/cex/flexibility/hip-crease-pinch-at-the-bottom-of-your-squat.html</link>
		<comments>http://peakbodywork.com/cex/flexibility/hip-crease-pinch-at-the-bottom-of-your-squat.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 17:18:43 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[anterior femoral glide syndrome]]></category>
		<category><![CDATA[front of the hip pain]]></category>
		<category><![CDATA[hamstring pain]]></category>
		<category><![CDATA[hip flexion pain]]></category>
		<category><![CDATA[monster band]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1250</guid>
		<description><![CDATA[Here&#8217;s a big concept for a common issue. At the bottom of your squat you feel a pinching and compression in the crease at the front of your hip joint. Potentially what is going on is a muscle imbalance the Grandma &#8230; <a href="http://peakbodywork.com/cex/flexibility/hip-crease-pinch-at-the-bottom-of-your-squat.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chest Opening Pect Release</title>
		<link>http://peakbodywork.com/blog/chest-opening-pect-release.html</link>
		<comments>http://peakbodywork.com/blog/chest-opening-pect-release.html#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:18:58 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[pects]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[soft tissue release]]></category>
		<category><![CDATA[tack and stretch]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1240</guid>
		<description><![CDATA[A lot of people feel tension and strain in their upper back and between the shoulder blades. While you might be feeling  the pain in your upper back the cause of this muscular tension is actually found in the front &#8230; <a href="http://peakbodywork.com/blog/chest-opening-pect-release.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My number 1 most recommended stretch.</title>
		<link>http://peakbodywork.com/cex/my-number-1-most-recommended-stretch.html</link>
		<comments>http://peakbodywork.com/cex/my-number-1-most-recommended-stretch.html#comments</comments>
		<pubDate>Fri, 13 Apr 2012 19:01:56 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[C.Ex]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[couch stretch]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1214</guid>
		<description><![CDATA[The Couch Stretch. If you have low back pain, stretch your hip flexors. If you sit at a desk all day, stretch your hip flexors. If you skin for hours in the backcountry, stretch your hip flexors. If you are &#8230; <a href="http://peakbodywork.com/cex/my-number-1-most-recommended-stretch.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wellness Journal Fall 2011</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-fall-2011.html</link>
		<comments>http://peakbodywork.com/wellness-journal/wellness-journal-fall-2011.html#comments</comments>
		<pubDate>Fri, 04 Nov 2011 18:34:12 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>
		<category><![CDATA[Over Tension]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Poor Movement Patterns]]></category>
		<category><![CDATA[Squat]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1198</guid>
		<description><![CDATA[In This Issue: Where Does Your Pain Come From? Don&#8217;t Fear The Squat. Happy Holiday Gift Certificates]]></description>
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		<item>
		<title>Wellness Journal Summer 2011</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-summer-2011.html</link>
		<comments>http://peakbodywork.com/wellness-journal/wellness-journal-summer-2011.html#comments</comments>
		<pubDate>Wed, 26 Oct 2011 19:35:23 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>
		<category><![CDATA[infant massage]]></category>
		<category><![CDATA[massage cupping]]></category>
		<category><![CDATA[running mechanics]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1192</guid>
		<description><![CDATA[In This Issue: Massage Cupping 5 Exercises to Improve Running Mechanics Infant Massage Class sign-up]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Newly published research concludes massage is effective in treating chronic back pain</title>
		<link>http://peakbodywork.com/uncategorized/newly-published-research-concludes-massage-is-effective-in-treating-chronic-back-pain.html</link>
		<comments>http://peakbodywork.com/uncategorized/newly-published-research-concludes-massage-is-effective-in-treating-chronic-back-pain.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:47:33 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://peakbodywork.com/?p=1179</guid>
		<description><![CDATA[An original research study comparing the effectiveness of both relaxation and structural massage therapy to standard care for adults with uncomplicated (cancer, recent spinal surgery, spinal stenosis) chronic low back pain found both styles of massage therapy to be more effective in &#8230; <a href="http://peakbodywork.com/uncategorized/newly-published-research-concludes-massage-is-effective-in-treating-chronic-back-pain.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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