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		<title>Wellness Journal Fall 2011</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-fall-2011.html</link>
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		<pubDate>Fri, 04 Nov 2011 18:34:12 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>
		<category><![CDATA[Over Tension]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Poor Movement Patterns]]></category>
		<category><![CDATA[Squat]]></category>

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		<description><![CDATA[In This Issue: Where Does Your Pain Come From? Don&#8217;t Fear The Squat. Happy Holiday Gift Certificates]]></description>
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		<title>Wellness Journal Summer 2011</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-summer-2011.html</link>
		<comments>http://peakbodywork.com/wellness-journal/wellness-journal-summer-2011.html#comments</comments>
		<pubDate>Wed, 26 Oct 2011 19:35:23 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>
		<category><![CDATA[infant massage]]></category>
		<category><![CDATA[massage cupping]]></category>
		<category><![CDATA[running mechanics]]></category>

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		<description><![CDATA[In This Issue: Massage Cupping 5 Exercises to Improve Running Mechanics Infant Massage Class sign-up]]></description>
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		<title>Newly published research concludes massage is effective in treating chronic back pain</title>
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		<comments>http://peakbodywork.com/uncategorized/newly-published-research-concludes-massage-is-effective-in-treating-chronic-back-pain.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:47:33 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[An original research study comparing the effectiveness of both relaxation and structural massage therapy to standard care for adults with uncomplicated (cancer, recent spinal surgery, spinal stenosis) chronic low back pain found both styles of massage therapy to be more effective in &#8230; <a href="http://peakbodywork.com/uncategorized/newly-published-research-concludes-massage-is-effective-in-treating-chronic-back-pain.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Bummer Summer News</title>
		<link>http://peakbodywork.com/blog/bummer-summer-news.html</link>
		<comments>http://peakbodywork.com/blog/bummer-summer-news.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:13:17 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[As some of you may have heard I will be on medical leave starting on Monday July 25th, following surgery for  SLAP tear. A SLAP tear involves a tear to the labrum in the shoulder that runs across the superior &#8230; <a href="http://peakbodywork.com/blog/bummer-summer-news.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Wellness Journal Spring 2011</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-spring-2011.html</link>
		<comments>http://peakbodywork.com/wellness-journal/wellness-journal-spring-2011.html#comments</comments>
		<pubDate>Fri, 15 Apr 2011 15:06:01 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>

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		<description><![CDATA[In This Issue: Corrective Exercise Therapy: Get rid of your pain for good Shoulders &#8220;Down and Back&#8221; Strengthening Moves to Keep Your Shoulders Down Invest In the Quality of Your Movement]]></description>
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		<title>Late Winter News- C.Ex</title>
		<link>http://peakbodywork.com/blog/late-winter-news.html</link>
		<comments>http://peakbodywork.com/blog/late-winter-news.html#comments</comments>
		<pubDate>Mon, 21 Mar 2011 16:19:44 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[corrective exercise therapy]]></category>
		<category><![CDATA[injury rehab]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.jenzalta.com/?p=449</guid>
		<description><![CDATA[A few new things are happening at Peak Bodywork. I am introducing personal training to my practice, focusing on Corrective Exercise Therapy. Over the years doing massage I have noticed many of my clients have repeat injuries or can&#8217;t quite &#8230; <a href="http://peakbodywork.com/blog/late-winter-news.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Wellness Journal Winter 2011</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-winter-2011.html</link>
		<comments>http://peakbodywork.com/wellness-journal/wellness-journal-winter-2011.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 22:32:48 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>
		<category><![CDATA[hip flexors]]></category>

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		<description><![CDATA[In This Issue: Tight Hip Flexors from Backcountry Skiing A Gu Review A Life of Passion]]></description>
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		<title>Wellness Journal Fall 2010</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-fall-2010.html</link>
		<comments>http://peakbodywork.com/wellness-journal/wellness-journal-fall-2010.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 22:31:01 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[rounded shoulders]]></category>

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		<description><![CDATA[﻿In This Issue: 10 Minutes to a Healthier Back Miracles in Every Day Ski Fitness: Hill Work Stretch Away Your Desk Slump]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wellness Journal Summer 2010</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-summer-2010.html</link>
		<comments>http://peakbodywork.com/wellness-journal/wellness-journal-summer-2010.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 22:29:01 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>

		<guid isPermaLink="false">http://www.jenzalta.com/?p=251</guid>
		<description><![CDATA[In This Issue: If You Can Stop It, You Can Stop It Self-Exam Body Map Skin Check Self Examination Mineral Sunscreens Preventing Skin Cancer and Premature Skin Aging]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wellness Journal Spring 2010</title>
		<link>http://peakbodywork.com/wellness-journal/wellness-journal-spring-2010.html</link>
		<comments>http://peakbodywork.com/wellness-journal/wellness-journal-spring-2010.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 22:27:20 +0000</pubDate>
		<dc:creator>Jen Zalta</dc:creator>
				<category><![CDATA[Wellness Journal]]></category>
		<category><![CDATA[IT Band]]></category>

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		<description><![CDATA[In This Issue: How to Treat and Prevent Iliotibial (IT) Band Syndrome Proper Warm up Recudes Risk of Sports Injury 5 Ab Exercises for a Faster Run]]></description>
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