C.Ex- Outer Calves- Foam Roller

Target Area: Peroneals, muscles of the outer calf

1. Position yourself in side-lying on your elbow on a foam roller that is perpendicular to lower leg.
2. Less Pressure: place foot of top leg on floor in-front of bottom leg. More Pressure: stack both legs on top of one another.
3. Lift your hips off the floor, drawing in your navel toward your spine to keep your back and hips from sagging

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