Your First Session
The process begins with a thorough review of your health history and a discussion of your goals. This is followed by a series of movement assessments to evaluate your current flexibility and relative strength. An exerrcise program will then be designed based on your health history and movement evaluation to help restore your body’s muscular balance and proper function. You are taken through the program during your visit to ensure your objectives are met and you have a successful experience.
Program Design and Training is performed at Mountain Athlete. The gym is located at 3535 South Park Dr in Jackson Wyoming.
Your Exercise Program Your body did not evolve or dissolve to its current state over night, so it is safe to say it will take some time to reverse the pattern. One therapy session is typically not enough interaction for us to effectively predict the response your body will have to the exercises, or to determine how long you will need to work within the program.
Continued Personal Training Working with Jen is the most effective way to give you the movement education you need to once again move freely and without pain. Twice weekly one on one training sessions are the most effective way for you to progress through your exercise program. You will still need to work the program on your own between sessions but you will have more guidance in learning the techniques and assistance in evolving your program. Continued Personal Training offers the most dynamic program to be developed for you.
Prepay for your month of training and receive a discounted rate of $60/session.
Train Independently Personal training is not a viable option for everyone. Your corrective exercise program can be designed for you to train independently at your home or gym and be supported with email follow ups, after your in-person evaluation. Your exercise program will be revised weekly to help you progress the exercises and will be based on the feedback you give regarding the prior weeks exercises.
Independent Corrective Exercise Programing $225,
includes in person evaluation, program design and 5 weeks training.
