Corrective Box Squat

The Corrective Box is used to help athletes learn what a neutral spine feels like during a squat. It a fantastic tool to re-train the squat pattern and can be used to correct the hyperextended as well as the flexed or rounded back squaters as long as the issue is a motor control problem and not a true mobility issue.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*
*

*

Back To Top